re·spire

"If you want to conquer the anxiety of life,

live in the moment, live in the breath."
Amit Ray

 

Did you know that the way you breathe directly impacts your nervous system?

So many people are breathing themselves into a constant state of "fight or flight" without realizing it.

With some training, you can learn to control your breath and activate the parasympathetic nervous system,

aka "rest & digest". Breathwork helps to improve your breathing, relieves stress and anxiety and so much more. 

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The Breathing Class™ by Dr. Belisa Vranich, author of BREATHE™, was designed to teach about the anatomy and psychology of the breath, thus helping individuals address breathing dysfunctions and improve overall breathing.

As a certified BREATHE™ instructor, this is one of my favorite modalities for helping clients learn to manage their breath and improve their well-being.

 

Whether you are experiencing stress, anxiety or simply want to improve your physical and mental health,

respire now provides the resources to do so in a safe and friendly environment. I offer a variety of classes and services to help you improve and maintain your physical and emotional well-being.

I would be honored to help you on your journey to better health. 

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Elisa